Gaiam Total Body BalanceBall - Medium

The Gaiam Total Body BalanceBall is designed to strengthen the lower back, buttocks, abdomen, chest and arms. Helps increase flexibility, range of motion, balance and coordination; it's a great addition to any physical fitness or therapy program. Good for a restorative stretch after a long day or an invigorating workout anytime. Heavy-duty, anti-burst inflatable vinyl ball supports up to 300 lbs. Resistance workout band is included for toning arm and leg muscles. Comes with Total Body Workout DVD with three 20 min. workouts, and second complete BalanceBall Bonus Workout DVD. Hand pump is included and quickly inflates ball for use. Medium ball measures 26 in. and fits those from 5 ft. 6 in. to 5 ft. 11in. tall.