Gaiam Abs Ball Workout

Chisel your abs in just 12 minutes a day! Includes a DVD featuring 12-minute beginner and advanced workouts designed to tighten your upper abs, flatten your lower abs and trim obliques. Workouts designed by Certified Personal Trainer and 6-time Ironman Triathlete Jonathan Roche. The 2-handled ball better isolates abdominals, balances weight distribution and ensures a secure grip so you can focus on your workout. 8 lb. ball is the recommended weight for optimal abs-sculpting results at any fitness level.