Bicycling Magazine Century Training Program

Bicycling Magazine's Century Training Program guides you to riding 100 miles in one day after only 100 days of training. Author: Marla Streb, world champion bicycle racer. Softcover, 240 pages, black-and-white photos. Join with Marla Streb's brother as she leads him through 100 days of training with the aim of completing a century ride in a single day. Book discusses establishing a training plan, motivation, road rules and dynamics of group rides. Also discusses equipment, strengthening exercises, nutrition and self-assessment. Rodale, Inc.; copyright 2005.