Gaiam Resistance Cord Workout Kit - Heavy

Get the total body fitness results you would receive working out with a personal trainer anytime, anywhere, with this portable conditioning kit! Sturdy resistance cord and guided workout on DVD deliver strength and cardio conditioning in one low-impact session. Resistance cord features comfort-grip foam handles. Fitness expert Charles Shand guides you through exercises to increase flexibility, sculpt muscles and boost energy levels. Includes resistance cord and 30 -minute workout DVD. Cords are sold in light, medium and heavy resistance—so you can start off easy and progress at your own pace. Light and medium resistance cords sold separately.