Gaiam Resistance Cord Workout Kit - Medium

Get the total body fitness results you would receive working out with a personal trainer anytime, anywhere, with this portable conditioning kit! Sturdy resistance cord and guided workout on DVD deliver strength and cardio conditioning in one low-impact session. Resistance cord features comfort-grip foam handles. Fitness expert Charles Shand guides you through exercises to increase flexibility, sculpt muscles and boost energy levels. Includes resistance cord and 30 -minute DVD workout. Cords are sold in light, medium and heavy resistance, so you can start off easy and progress at your own pace. Light and heavy resistance cords sold separately.